Sleep Disorders and Problems are a group of conditions that affect sleep quality, timing, or duration and impact a person's ability to properly function while they are awake.
In fact, in the united states report more than one-third of adults are getting fewer than 7 hours of sleep in 24-hour period and more than 70 percent of high school students are getting fewer than 8 hours of sleep on weeknights.
In Some cases, sleep disorders can be a symptom of another medical or mental health condition. These sleeping problems eventually go away once treatment is obtained for the underlying cause.
Here are the symptoms of sleep disorders:
Difficulty falling or staying asleep
Daytime fatigue
Strong urge to take naps during the day
Unusual breathing patterns
Unusual or unpleasant urges to move while falling asleep
Unusual movement or other experiences while asleep
Unintentional changes to your sleep/wake schedule
Irritability or anxiety
Impaired performance at work or school
Lack of concentration
Depression
Weight gain
After work a whole day your body have to relax. When you fall asleep, many muscles in your body relax. If muscles in the throat relax too much your breathing may be blocked and you may snore. Sometimes, snoring is caused you hard to breathing.
Depending on the type of sleep disorder you can cure by these 3 step:
Step 1: Preparing your mindset
When you to to bed your body relaxes make sure your mind lets go of the day and slowly but drift off to sleep. You awake the next day revitalize and full of energy.
Step 2 : Eating healthy food
Increasing vegetable and fish to your diet while reducing sugar intake.
Exercising to reduce stress and anxiety
Establishing a regular sleeping schedule and sticking to it
Drinking caffeine intake, especially in the late afternoon or evening
Cutting back on tobacco and alcohol use
Eating smaller, Low-carbohydrate meals before bedtime
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